Blog | Coaching Online | Pasadena, California 91105

Time Spent Practicing

April 22, 2019 by JoanneR

Where Does the Time Go? How much time do you think you spend improving yourself? In what ways do you spend this time on your Self-improvement? Where do you spend this time? Scrolling through your Facebook, Instagram or Twitter ...read more

Filed Under: inner critic, leadership coaching, mentor coaching, midlife, self esteem, self-doubt, Thoughts, Uncategorized Tagged With: business coaching, coaching career women, confidence, inner critic, life coaching, self-doubt

You’ve Got Mail

April 15, 2019 by JoanneR

I seem to get mail from 3 different sources these days: ~ The "old fashioned way", by Ron, my trusted Post Office Mailman, ~ Through my local community marketers that leave pamphlets or mailers under my door and ~ On my desktop, iPad and ...read more

Filed Under: executive coaching, inner critic, leadership coaching, life coaching, midlife, self esteem, self-doubt Tagged With: business coaching, coaching career women, inner critic, life coaching, self-doubt

Have You Exceeded the Baggage Limit?

April 1, 2019 by JoanneR

As you set out to start a new day are you willing to ask yourself, “What excess baggage am I carrying?” Something from childhood? An unresolved argument with a loved one carried over from the weekend? A job loss? A promotion that didn’t ...read more

Filed Under: Beliefs, business coaching, career women, Confidence, leadership coaching, life coaching Tagged With: beliefs, coaching career women, fear, inner critic, life coaching, thoughts

Change the Dialogue, Change the Culture

March 25, 2019 by JoanneR

The Mind Isn't the Only Critical Place You Have to Manage! Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us can throw our mind off course. As career women the office lunchroom, even ...read more

Filed Under: career women, Confidence, inner critic, life coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: coaching career women, inner critic, life coaching, self-doubt, thoughts

Mindful Pillow Fights

March 17, 2019 by JoanneR

Pillow Fight Anyone? How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment, Self-support, Courage, and Confidence, shouting out at you that "YES, ...read more

Filed Under: career women, inner critic, life coaching, Mindfulness, online life coaching Tagged With: coaching career women, inner critic, life coaching, self-doubt

A Gift From Your Past Self

March 13, 2019 by JoanneR

Was the past a waste of time? I coach a lot of women primarily approaching 50 or older. By then if they are already in a career, the most common thought I hear brought to the coaching call centers around looking in the past at the time, money and hard ...read more

Filed Under: business coaching, career women, executive life coaching, fear of failure, inner critic, life coaching, mentor coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: business coaching, coaching career women, courage, inner critic, life coaching

Worry (or not)

March 4, 2019 by JoanneR

Is the intention to give up the emotion of "worry" too far fetched to even think about? What if you had the thought instead of giving "worry" up, that you would go on a worry-free lifestyle change? I can see through my computer that you are already dissecting this suggestion. Second-guessing ...read more

Filed Under: career women, inner critic, life coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: beliefs, confidence, inner critic, life coaching

No Guarantees

February 25, 2019 by JoanneR

I coach primarily woman. I've been grateful for a number of recent men (yes, they get stuck in doubting themselves too) who bring to my coaching experience their vantage point on when life throws them challenges. Recently one of my male clients posed ...read more

Filed Under: Anxiety, business coaching, career women, inner critic, midlife, self-doubt Tagged With: coaching career women, inner critic, life coaching, self-doubt

Taking a Tour of Meaning

February 18, 2019 by JoanneR

Driving in Circles Whether you are a career woman working in your business or the CEO of your family, it's easy to get lost in the day and the habit of life. One day merging into the next and before you know it, you're asking yourself where did the ...read more

Filed Under: clarity, inner critic, life coaching, self-doubt Tagged With: business coaching, confidence, inner critic, life coaching, midlife, thoughts

Thinking Yourself Lovable

February 11, 2019 by JoanneR

For those of you in the US, Valentine's Day is this week. It's a mixed bag when you talk to women, some look forward to the day, some not so much. Either way, I invite you to ask yourself, what are you choosing to make that day mean for ...read more

Filed Under: career women, inner critic, online life coaching, self-doubt Tagged With: career women, inner critic, life coaching, midlfe, self-doubt