Back to Basics I've gone back to my roots providing mental health services a few days a week in addition to my coaching practice. I primarily work with women spanning the age range from 20 something to 50 something. Some are CEOs of their ...read more
Discomfort within the Comfortable Coaching is all about afflicting the comfortable. If you are a client of mine, I can see you rolling your eyes through the computer screen, ...read more
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge bag ...read more
Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even ...read more
I coach primarily woman. I've been grateful for a number of recent men (yes, they get stuck in doubting themselves too) who bring to my coaching experience their vantage point on when life throws them challenges. Recently one of my male clients posed ...read more
The Spin Cycle is Real How often do you find yourself at a crossroads trying to answer the question "Should I or shouldn't I?" It's crazy making. It's anxiety producing. It's frustrating. It's irritating. It can be ...read more
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ...read more
"I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more
It's hard to believe the holidays are already here. Every year I seem to say the same thing and I'm probably not alone ~ "Another year quickly ending. Where did the time go?" Aside from the hustle and bustle of holiday cheer, ...read more
What's the story that you are telling yourself about your productivity? Whether you are retired, a stay-at-home Mom, working for someone else or an entrepreneur, productivity has become quite the popular and ...read more
