978-308-9330
drjoanne@joanneroyerphd.com

On-Line Services Since 2015

Joanne Royer

So What?

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          I generally spend time in choosing a picture for my blog that speaks to the message I want to convey.  When I came across this giraffe picture I thought it cute. However, I also thought "this has nothing to do with today's message" and then chose to ...read more

Filed Under: business coaching, career women, Confidence, courage, inner critic, life coaching, self-doubt, Uncategorized Tagged With: , , , , ,

Untangled Thoughts

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                    It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more

Filed Under: clarity, Confidence, courage, inner critic, life coaching, midlife, online coaching, online life coaching, self esteem, Thoughts, Uncategorized, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , ,

Room to Fail

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            "I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, courage, depression, fear, fear of failure, helping professional, inner critic, life coaching, mentor coaching, midlife, online life coaching, self esteem, self-esteem, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , , ,

Letting Go of Regret

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              I've been thinking about regret lately. Last month was Rosh Hashana, the New Year for Jews. For 10 days following we think of wrongdoings and regrets from the year prior, make amends for them in order to move into a New Year - ...read more

Filed Under: Beliefs, Confidence, courage, fear, feelings, inner critic, life coaching, mentor coaching, midlife, resentment, self-doubt, Uncategorized, women Tagged With: , , , , , , ,

Inner Critic vs. Inner Wisdom

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              Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The ...read more

Filed Under: Beliefs, clarity, courage, fear, inner critic, life coaching, midlife, online coaching, Self Awareness, self esteem, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , ,

Are You Over the Baggage Limit?

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            I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more

Filed Under: Anxiety, attachment, Beliefs, change, clarity, Confidence, control, courage, depression, fear, inner critic, life coaching, midlife, Mindfulness, online coaching, resentment, self esteem, self-compassion, self-doubt, self-esteem, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , ,

Take a Pause to Listen

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          I've realized that I have entered into conversations with expectations. I think I am open-minded, objective, bi-partisan, but.......no. As you enter into friend or family time today, check in with your thoughts about the person you are getting ...read more

Filed Under: Anxiety, Beliefs, Confidence, control, courage, failure, fear, inner critic, life coaching, mentor coaching, midlife, Mindfulness, online coaching, self-doubt, self-esteem, Thoughts, Uncategorized Tagged With: , , , , ,

Lilies and Lily Pads

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                      I always find it interesting when I see someone get stuck on a word or question but once they take a moment and talk it through, the clarity surfaces. That’s because they already have ...read more

Filed Under: Beliefs, clarity, Confidence, courage, inner critic, leadership, leadership coaching, life coaching, midlife, online coaching, self esteem, self-doubt Tagged With: , , , , , , , , ,

Dare to be Selfish

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              How selfish are you these days? The Word "Selfish" - It's a Mindset Thing! What's the thought that comes up for you to think of yourself as selfish? What's the feeling that follows? On the 0-10 selfish meter, 0 being "I'm ...read more

Filed Under: Anxiety, Beliefs, Confidence, courage, depression, executive coaching, executive life coaching, fear, fear of failure, helping professional, inner critic, Introvert, leadership coaching, life coaching, Mindfulness, online coaching, self esteem, self-doubt, therapist, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

What’s the Why Behind Your Why?

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              The other day I was asked if I would sit for an interview with an aspiring change agent - a young man who was interested in the profession of coaching. I felt honored that he wanted to hear my story and journey from ...read more

Filed Under: change, changemakers, Confidence, control, courage, depression, executive coaching, executive life coaching, fear, fear of failure, inner critic, life coaching, mentor coaching, midlife, online coaching, self esteem, self-compassion, self-doubt, Thoughts, Uncategorized, wellness, women in los angeles, women in North Hollywood Tagged With: , , , , , , , , ,

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