978-308-9330
drjoanne@joanneroyerphd.com

On-Line Services Since 2015

Joanne Royer

Room to Fail

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            "I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, courage, depression, fear, fear of failure, helping professional, inner critic, life coaching, mentor coaching, midlife, online life coaching, self esteem, self-esteem, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , , ,

Don’t reach for it!

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              It's hard to believe the holidays are already here. Every year I seem to say the same thing and I'm probably not alone ~ "Another year quickly ending. Where did the time go?" Aside from the hustle and bustle of holiday cheer, ...read more

Filed Under: Anxiety, change, clarity, Confidence, depression, Dreams, executive coaching, executive life coaching, feelings, helping professional, inner critic, leadership, leadership coaching, life coaching, mentor coaching, midlife, online coaching, self esteem, self-doubt, Uncategorized, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

Dare to be Selfish

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              How selfish are you these days? The Word "Selfish" - It's a Mindset Thing! What's the thought that comes up for you to think of yourself as selfish? What's the feeling that follows? On the 0-10 selfish meter, 0 being "I'm ...read more

Filed Under: Anxiety, Beliefs, Confidence, courage, depression, executive coaching, executive life coaching, fear, fear of failure, helping professional, inner critic, Introvert, leadership coaching, life coaching, Mindfulness, online coaching, self esteem, self-doubt, therapist, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

Sowing Seeds

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                  One of the ways I relax and add comfort and joy into my life is through gardening. I cultivated and nurtured the backyard garden of an old craftsman home I lived in, transitioning it from a plot of dirt to a ...read more

Filed Under: Beliefs, change, helping professional, Intentions, life coaching, online coaching, possibilities, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

4 Ways to Change Your Thoughts and Shift Feelings of Depression

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                  Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the ...read more

Filed Under: Anxiety, Beliefs, change, depression, helping professional, inner critic, self-doubt, Thoughts, women in North Hollywood, women in pasadena Tagged With: , , , , , ,

Nightly Rituals

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                  Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , , ,

What Words Are on Your “Do Not Use” List?

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                If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, failure, fear, feelings, helping professional, inner critic, life coaching, online coaching, self esteem, self-doubt, Thoughts, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , ,

Our Thoughts Can Be As Layered As An Onion

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                    If you cook at all, you've had to encounter working with an onion.  Shedding its many layers can be a bit tricky.   No matter the color or size, they can be difficult to handle, not always pleasant to ...read more

Filed Under: Anxiety, change, Confidence, depression, feelings, helping professional, inner critic, life coaching, Mindfulness, online coaching, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , ,

Got Resolutions? Set Intentions Instead

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                    With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions ...read more

Filed Under: Beliefs, change, Confidence, fear, fear of failure, helping professional, inner critic, Intentions, life coaching, online coaching, self esteem, self-doubt, self-esteem, therapist, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , ,

Why Anger is Different from Other Emotions

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                  Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, failure, fear, feelings, helping professional, inner critic, life coaching, online coaching, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , ,

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