online life coaching Archives

Indecisiveness

June 1, 2019 by JoanneR

How often have you been stuck in the sea of indecisiveness? You go nowhere, nothing gets settled or accomplished, and you slip further down your rabbit hole because you are putting too much mental energy into the nuts and bolts of what you ...read more

Filed Under: Beliefs, career women, change, fear, inner critic, online life coaching, self-doubt, Uncategorized Tagged With: business coaching, coaching career women, confidence, fear, good enough, inner critic, life coaching

Hooked by Criticism

May 6, 2019 by JoanneR

Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even ...read more

Filed Under: Anxiety, Beliefs, career women, inner critic, midlife, online life coaching, self-doubt, Uncategorized Tagged With: beliefs, coaching career women, inner critic, life coaching, self-doubt, thoughts

Change the Dialogue, Change the Culture

March 25, 2019 by JoanneR

The Mind Isn't the Only Critical Place You Have to Manage! Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us can throw our mind off course. As career women the office lunchroom, even ...read more

Filed Under: career women, Confidence, inner critic, life coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: coaching career women, inner critic, life coaching, self-doubt, thoughts

Mindful Pillow Fights

March 17, 2019 by JoanneR

Pillow Fight Anyone? How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment, Self-support, Courage, and Confidence, shouting out at you that "YES, ...read more

Filed Under: career women, inner critic, life coaching, Mindfulness, online life coaching Tagged With: coaching career women, inner critic, life coaching, self-doubt

A Gift From Your Past Self

March 13, 2019 by JoanneR

Was the past a waste of time? I coach a lot of women primarily approaching 50 or older. By then if they are already in a career, the most common thought I hear brought to the coaching call centers around looking in the past at the time, money and hard ...read more

Filed Under: business coaching, career women, executive life coaching, fear of failure, inner critic, life coaching, mentor coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: business coaching, coaching career women, courage, inner critic, life coaching

Worry (or not)

March 4, 2019 by JoanneR

Is the intention to give up the emotion of "worry" too far fetched to even think about? What if you had the thought instead of giving "worry" up, that you would go on a worry-free lifestyle change? I can see through my computer that you are already dissecting this suggestion. Second-guessing ...read more

Filed Under: career women, inner critic, life coaching, midlife, online life coaching, self-doubt, Uncategorized Tagged With: beliefs, confidence, inner critic, life coaching

Thinking Yourself Lovable

February 11, 2019 by JoanneR

For those of you in the US, Valentine's Day is this week. It's a mixed bag when you talk to women, some look forward to the day, some not so much. Either way, I invite you to ask yourself, what are you choosing to make that day mean for ...read more

Filed Under: career women, inner critic, online life coaching, self-doubt Tagged With: career women, inner critic, life coaching, midlfe, self-doubt

Power Over the Mind

December 30, 2018 by JoanneR

My mother had a once in a lifetime honor being recognized by CNN at an awards show in New York this past December. I live in California. I would be flying together with my mother to New York. My mother who was ...read more

Filed Under: Beliefs, business coaching, change, clarity, control, fear, life coaching, midlife, online life coaching, self esteem, self-doubt, Thoughts, Uncategorized Tagged With: beliefs, business coaching, courage, fear, inner critic, online life coaching, self esteem, women in los angeles, women in pasadena

Untangled Thoughts

December 17, 2018 by JoanneR

It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more

Filed Under: clarity, Confidence, courage, inner critic, life coaching, midlife, online coaching, online life coaching, self esteem, Thoughts, Uncategorized, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, courage, fear, good enough, inner critic, online life coaching, thoughts, wellness, women in pasadena

Feeling Paralyzed?

December 5, 2018 by JoanneR

Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ...read more

Filed Under: Anxiety, Beliefs, change, fear, midlife, online life coaching, self-doubt, Thoughts Tagged With: confidence, courage, fear, inner critic, life coaching, online life coaching, self esteem, women in los angeles