possibilitiees Archives

What’s Your View Look Like?

July 1, 2018 by JoanneR

Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month or years ago. The past is ...read more

Filed Under: Beliefs, Confidence, courage, Dreams, fear of failure, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: fear, inner critic, life coaching, online life coaching, self confidence, self esteem, women in los angeles, women in pasadena

Mirror Mirror on the Wall

March 19, 2018 by JoanneR

That inner critic of yours gets tons of reinforcement when you buy into her thoughts that have you doubt yourself, feeling fear, and anticipating failure. Yet these are all part of the self-improvement, ...read more

Filed Under: Beliefs, change, Confidence, courage, fear, fear of failure, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, inner critic, life coaching, self confidence, women in los angeles, women in pasadena

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

FEAR – What Have You Gotten Me?

October 22, 2017 by JoanneR

Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good ...read more

Filed Under: authentic life, change, Confidence, control, fear, fear of failure, feelings, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, Uncategorized, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, inner critic, life coaching, online life coaching, self confidence, self esteem, thoughts, visualization, women in pasadena

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

Clarity

August 27, 2017 by JoanneR

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity regarding their emotions, ...read more

Filed Under: Anxiety, change, clarity, Confidence, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self esteem, self-doubt, Thoughts, Uncategorized, vision, Visualization

Change Doesn’t Happen Staying in Comfortable

July 24, 2017 by JoanneR

If you look back on your life, the significant changes you chose to make most likely came out of some circumstance that required you to make that change. For most of us, we may have an idea of exactly what we want to change or an inkling that a change is around the corner for us, but ...read more

Filed Under: Beliefs, change, inner critic, Mindfulness, possibilitiees, Thoughts

I Have a Four Letter Word For You

June 11, 2017 by JoanneR

F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, Mindfulness, pain, possibilitiees, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: beliefs, courage, fear, feelings, inner critic, scared, self confidence, thoughts, vulnerability

Eat Your Spinach!

June 6, 2017 by JoanneR

All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables ...read more

Filed Under: inner critic, Intentions, Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, confidence, intentions, manifestation, positive thinking, self confidence, thoughts, thoughts become things

Flex Your Mental Muscle

May 15, 2017 by JoanneR

flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we ...read more

Filed Under: Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, infinite possibilities, manifestation, mindfulness, positive thinking, thoughts