quiet strength Archives

Crawl, Walk, Jog or Run

February 25, 2018 by JoanneR

The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the ...read more

Filed Under: Beliefs, Confidence, courage, fear of failure, feelings, inner critic, journey, life coaching, online coaching, quiet strength, self esteem, self-compassion, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, courage, dreams, inner critic, judgement, life coaching, self confidence, thoughts, women in los angeles, women in pasadena

Are You a Thinker or a Feeler?

August 28, 2017 by JoanneR

I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of ...read more

Filed Under: Beliefs, change, Confidence, feelings, inner critic, Mindfulness, quiet strength, self-compassion, Thoughts

Excuses and Lies and Fears, Oh My!

July 31, 2017 by JoanneR

Our mind is the strongest muscle in our entire body. Our thoughts or I should say watching and managing them, is the greatest workout we do every moment of every day (we should be able to deduct calories spent in doing so, right?) Our thoughts are where everything can start OR if left up to your ...read more

Filed Under: Beliefs, inner critic, Mindfulness, quiet strength, self esteem, self-doubt, Thoughts

How Attached to Your Problem Are You?

July 16, 2017 by JoanneR

Control We all want it. We want to control our children, our job, our spouse, our friends, ourselves (I'm sure you can add to this list). I see you shaking your head at your iPhone or computer screen while reading this and thinking, "No I don't". Do you want things to go the ...read more

Filed Under: Beliefs, change, control, inner critic, Mindfulness, quiet strength, Thoughts Tagged With: acceptance, beliefs, control, courage, fear, strength, thoughts

The Feeling of Possibility

April 10, 2017 by JoanneR

If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing ...read more

Filed Under: angels, Beliefs, change, Child, Confidence, depression, Dreams, eating, feelings, helping professional, inner critic, Intentions, Introvert, journey, leadership, Mindfulness, pain, possibilities, quiet influence, quiet strength, Self Awareness, self esteem, therapist, Thoughts, Uncategorized, Visualization, wellness Tagged With: beliefs, dreams, good enough, infinite possibilities, intentions, manifestation, mindfulness, positive thinking

Charisma? Yes, you got this!

March 6, 2016 by JoanneR

We are told that having charisma is an extroverted quality, but charisma is the ability to draw people in and hold their attention. Introverts you got this! The first step toward showing your charisma is to ignore that this is a characteristic set aside for extroverts. ...read more

Filed Under: Beliefs, Introvert, quiet influence, quiet strength, Self Awareness, Thoughts

Step into the shallow end of the pool ~

March 6, 2016 by JoanneR

Within our introverted temperament, our quiet thoughts are often all too loud and can keep us stuck in thought. If you are experiencing a crisis of confidence with moving forward today toward change, start by finding the most shallow end of the pool and put one foot in. Maybe today, it's just the ...read more

Filed Under: Beliefs, Introvert, journey, quiet strength, Self Awareness, Thoughts

Own your Self in 2016

January 14, 2016 by JoanneR

Thank goodness New Year's Eve is finally here! This day has been like a monkey on my back since we had to "fall back" within our time zone. That seems to be the universal indicator that the holiday season is right around the corner and after the dilemma of "what should I buy grandma for Christmas" ...read more

Filed Under: Dreams, Intentions, journey, leadership, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization

How can a two letter word be so impactful?

November 15, 2015 by JoanneR

Be the first to share a simple "hello" with someone who is sitting in quiet. Their inner smile may not be visible but the impact will be enormous~ There is a fine line between aloneness and loneliness ~ your call to action today is to sever that line. ...read more

Filed Under: Introvert, quiet influence, quiet strength Tagged With: courage, influence, leadership, mentor, positive thinking, stimulation; sensitivity;, strength, thoughts