Self Awareness Archives

Productive Mind-Shift

November 12, 2018 by JoanneR

What's the story that you are telling yourself about your productivity? Whether you are retired, a stay-at-home Mom, working for someone else or an entrepreneur, productivity has become quite the popular and ...read more

Filed Under: Anxiety, Beliefs, business coaching, Confidence, executive coaching, executive life coaching, failure, fear of failure, inner critic, leadership, leadership coaching, life coaching, mentor coaching, midlife, online coaching, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, good enough, inner critic, life coaching, productivity, self confidence, thoughts, women in los angeles, women in pasadena

Be the Blessing

October 29, 2018 by JoanneR

We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. ...read more

Filed Under: Anxiety, Beliefs, Confidence, fear, feelings, inner critic, Intentions, life coaching, mentor coaching, midlife, Mindfulness, online coaching, pain, resentment, Self Awareness, self esteem, self-compassion, self-doubt, self-love, Thoughts, Uncategorized, women Tagged With: beliefs, confidence, direction, fear, feelings, good enough, inner critic, judgement, life coaching, self confidence, thoughts, wellness

Inner Critic vs. Inner Wisdom

October 8, 2018 by JoanneR

Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The ...read more

Filed Under: Beliefs, clarity, courage, fear, inner critic, life coaching, midlife, online coaching, Self Awareness, self esteem, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, inner critic, mindfulness

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

Just the Facts Ma’am

November 12, 2017 by JoanneR

For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts were Joe Friday never really said ...read more

Filed Under: Beliefs, change, clarity, Confidence, control, fear, feelings, helping professional, inner critic, life coaching, online coaching, Self Awareness, self esteem, self-compassion, self-doubt, Thoughts, wellness, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, inner critic, judgement, life coaching, online life coaching, positive thinking, self confidence, self esteem, thoughts, women in los angeles, women in pasadena

Strength in Weakness

November 5, 2017 by JoanneR

During the initial phase of coaching, clients come to their call super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You're too shy", "You're too critical", "You're so sensitive". Often our biggest ...read more

Filed Under: Beliefs, change, clarity, Confidence, failure, fear, fear of failure, feelings, inner critic, life coaching, online coaching, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, judgement, self esteem, strengths, weakness, wellness, women in los angeles, women in pasadena

Why Me?

October 30, 2017 by JoanneR

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, Mindfulness, online coaching, pain, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, feelings, good enough, infinite possibilities, inner critic, judgement, life coaching, mindfulness, online life coaching, self confidence, thoughts become things, women in los angeles, women in pasadena

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

Clarity

August 27, 2017 by JoanneR

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity regarding their emotions, ...read more

Filed Under: Anxiety, change, clarity, Confidence, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self esteem, self-doubt, Thoughts, Uncategorized, vision, Visualization

Afraid of Failure? Here’s Advice on Coping with Failure

July 26, 2017 by JoanneR

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to ...read more

Filed Under: Anxiety, Beliefs, Confidence, control, fear of failure, feelings, inner critic, Self Awareness, self esteem, self-doubt