self-love Archives - Joanne Royer

Self-gratitude

November 21, 2018 by JoanneR

Thanksgiving is a day to be grateful and giving stock to that which we have and those we have in our lives. But today I invite you to take your gratitude a step further and list the ways you are ...read more

Filed Under: Beliefs, change, Confidence, fear, inner critic, life coaching, mentor coaching, online coaching, self esteem, self-doubt, self-love Tagged With: beliefs, confidence, direction, fear, good enough, inner critic, online life coaching, self esteem, women in los angeles

Be the Blessing

October 29, 2018 by JoanneR

We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. ...read more

Filed Under: Anxiety, Beliefs, Confidence, fear, feelings, inner critic, Intentions, life coaching, mentor coaching, midlife, Mindfulness, online coaching, pain, resentment, Self Awareness, self esteem, self-compassion, self-doubt, self-love, Thoughts, Uncategorized, women Tagged With: beliefs, confidence, direction, fear, feelings, good enough, inner critic, judgement, life coaching, self confidence, thoughts, wellness

Are You Over the Baggage Limit?

September 30, 2018 by JoanneR

I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more

Filed Under: Anxiety, attachment, Beliefs, change, clarity, Confidence, control, courage, depression, fear, inner critic, life coaching, midlife, Mindfulness, online coaching, resentment, self esteem, self-compassion, self-doubt, self-esteem, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: attachment, control, good enough, online life coaching, resentment, self confidence, self esteem, thoughts, women in los angeles, women in pasadena

Singing Our Praises

April 15, 2018 by JoanneR

Dealing with self-doubt, feeling emotionally depleted, lacking self-compassion,....those feelings can squash anyone's feeling of JOY. How do you feel joy within? One way is to show it to ...read more

Filed Under: Anxiety, Beliefs, Confidence, courage, depression, fear, feelings, inner critic, life coaching, online coaching, self esteem, self-compassion, self-doubt, self-love, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, courage, fear, feelings, inner critic, online life coaching, self confidence, self esteem, women in los angeles, women in pasadena

Tap Into Your Role Models

April 2, 2018 by JoanneR

I adore Meryl Streep. I came to know of her through her acting. I came to know about her - her convictions, aspirations, core values, non-negotiables and advocacy through a variety of publications and rare interviews that she has ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, fear, fear of failure, life coaching, self esteem, self-compassion, self-doubt, self-love, Thoughts Tagged With: confidence, good enough, life coaching, self confidence, self-doubt, thoughts, women in los angeles, women in pasadena

Crawl, Walk, Jog or Run

February 25, 2018 by JoanneR

The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the ...read more

Filed Under: Beliefs, Confidence, courage, fear of failure, feelings, inner critic, journey, life coaching, online coaching, quiet strength, self esteem, self-compassion, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, courage, dreams, inner critic, judgement, life coaching, self confidence, thoughts, women in los angeles, women in pasadena

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

Read Any Good Books Lately?

January 21, 2018 by JoanneR

I heard someone say to me, "you should write a book. All that has happened in your life. All that you have surpassed and overcome", etc. etc. Funny that I don't look at it that way but ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, feelings, life coaching, Mindfulness, online coaching, self-doubt, self-esteem, self-love, therapist, Thoughts, Visualization, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, inner critic, judgement, life coaching, online life coaching, self confidence, self esteem, women in los angeles, women in pasadena

Treat Yourself: The Importance of Putting Yourself First & Self Care

November 19, 2017 by JoanneR

By nature, women are caretakers and caregivers. Whether our children, our spouse or partner, our parents, friends, co-workers, women expend an enormous amount of energy that at the end of the day, there is little left when it is now their turn. There is indeed something to be said about the analogy ...read more

Filed Under: Anxiety, Beliefs, self esteem, self-love, wellness, women in los angeles, women in pasadena Tagged With: beliefs, life coaching, online life coaching, women in los angeles, women in pasadena