Uncategorized Archives - Page 4 of 5

A Busy Thought

April 9, 2018 by JoanneR

If I had a dollar bill for every time I heard from women I work with utter these three little words, I wouldn't be able to hold all of them with both my hands! What are these 3 words you ask? "I AM BUSY" I ...read more

Filed Under: Beliefs, Confidence, self-doubt, self-esteem, Thoughts, Uncategorized, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, fear, online life coaching, self esteem, self-doubt, thoughts, women in los angeles, women in pasadena

Instead of Fear, What Then?

March 6, 2018 by JoanneR

I asked a group of women what they would rather feel if they were able to let "fear" go? These were some of the responses: Calm Centered Motivated Confident Strong Courageous Focused Balanced Healthy Brave Contentment Happiness I made an assumption with my ...read more

Filed Under: Uncategorized

What Words Are on Your “Do Not Use” List?

January 16, 2018 by JoanneR

If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, failure, fear, feelings, helping professional, inner critic, life coaching, online coaching, self esteem, self-doubt, Thoughts, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, inner critic, life coaching, north hollywood life coaching, self confidence, self esteem, women in los angeles, women in pasadena

Past Stories

December 10, 2017 by JoanneR

Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs - behind us. If you choose to have one foot in the past and one foot ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear, feelings, helping professional, inner critic, life coaching, Mindfulness, online coaching, self esteem, self-compassion, self-doubt, Thoughts, Uncategorized, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, good enough, inner critic, self confidence, self esteem, thoughts, wellness, women in los angeles, Women in North Hollywood, women in pasadena

FEAR – What Have You Gotten Me?

October 22, 2017 by JoanneR

Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good ...read more

Filed Under: authentic life, change, Confidence, control, fear, fear of failure, feelings, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, Uncategorized, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, inner critic, life coaching, online life coaching, self confidence, self esteem, thoughts, visualization, women in pasadena

Clarity

August 27, 2017 by JoanneR

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity regarding their emotions, ...read more

Filed Under: Anxiety, change, clarity, Confidence, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self esteem, self-doubt, Thoughts, Uncategorized, vision, Visualization

Out of the Mouth of Babes

July 1, 2017 by JoanneR

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence motivates them to tell it ...read more

Filed Under: Beliefs, Child, Confidence, feelings, inner critic, Mindfulness, possibilities, Self Awareness, self esteem, self-doubt, Uncategorized Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, judgement, mindfulness, positive thinking, self confidence

I Have a Four Letter Word For You

June 11, 2017 by JoanneR

F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, Mindfulness, pain, possibilitiees, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: beliefs, courage, fear, feelings, inner critic, scared, self confidence, thoughts, vulnerability

The Jacaranda Tree

May 27, 2017 by JoanneR

The street that I live on is connected to the main road that is beautifully lined with Jacaranda Trees. I take this road every day, but somehow, only today, noticed that all the Jacaranda trees were lit up with their vibrant purple flowers, their hint of sweetness waffling in the breezy air. The ...read more

Filed Under: Confidence, inner critic, Mindfulness, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: courage, direction, infinite possibilities, inner beauty, intentions, positive thinking, purpose, visualization

The Feeling of Possibility

April 10, 2017 by JoanneR

If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing ...read more

Filed Under: angels, Beliefs, change, Child, Confidence, depression, Dreams, eating, feelings, helping professional, inner critic, Intentions, Introvert, journey, leadership, Mindfulness, pain, possibilities, quiet influence, quiet strength, Self Awareness, self esteem, therapist, Thoughts, Uncategorized, Visualization, wellness Tagged With: beliefs, dreams, good enough, infinite possibilities, intentions, manifestation, mindfulness, positive thinking