978-308-9330
drjoanne@joanneroyerphd.com

On-Line Services Since 2015

Joanne Royer

Untangled Thoughts

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                    It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more

Filed Under: clarity, Confidence, courage, inner critic, life coaching, midlife, online coaching, online life coaching, self esteem, Thoughts, Uncategorized, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , ,

Room to Fail

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            "I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, courage, depression, fear, fear of failure, helping professional, inner critic, life coaching, mentor coaching, midlife, online life coaching, self esteem, self-esteem, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , , ,

Don’t reach for it!

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              It's hard to believe the holidays are already here. Every year I seem to say the same thing and I'm probably not alone ~ "Another year quickly ending. Where did the time go?" Aside from the hustle and bustle of holiday cheer, ...read more

Filed Under: Anxiety, change, clarity, Confidence, depression, Dreams, executive coaching, executive life coaching, feelings, helping professional, inner critic, leadership, leadership coaching, life coaching, mentor coaching, midlife, online coaching, self esteem, self-doubt, Uncategorized, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

Productive Mind-Shift

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                  What's the story that you are telling yourself about your productivity? Whether you are retired, a stay-at-home Mom, working for someone else or an entrepreneur, productivity has become quite the popular and ...read more

Filed Under: Anxiety, Beliefs, business coaching, Confidence, executive coaching, executive life coaching, failure, fear of failure, inner critic, leadership, leadership coaching, life coaching, mentor coaching, midlife, online coaching, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , ,

Inner Critic vs. Inner Wisdom

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              Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The ...read more

Filed Under: Beliefs, clarity, courage, fear, inner critic, life coaching, midlife, online coaching, Self Awareness, self esteem, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , ,

Are You Over the Baggage Limit?

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            I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more

Filed Under: Anxiety, attachment, Beliefs, change, clarity, Confidence, control, courage, depression, fear, inner critic, life coaching, midlife, Mindfulness, online coaching, resentment, self esteem, self-compassion, self-doubt, self-esteem, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , ,

Mirrored Reflections

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            The Gift of Friendship I am an only child. That is a fact. But the friends I have been fortunate to be blessed with in my life have been family to me, many whom I consider my surrogate siblings. Friends enrich our lives in countless ways, ...read more

Filed Under: change, Confidence, executive coaching, executive life coaching, fear, inner critic, life coaching, mentor coaching, midlife, online coaching, self-doubt, self-esteem, Thoughts, women in North Hollywood, women in pasadena Tagged With: , , , , , ,

Heart-Centered Speak

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            It has happened to all of us – how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of – and then it happens. You catch a glimpse of your reflection ...read more

Filed Under: Beliefs, Confidence, fear, fear of failure, life coaching, midlife, self esteem, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , ,

Done and Done

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              The start of a new week is here again. And that's a great thing! Many of you are starting your day, often before your feet even touch the floor in the morning, with the thought "I have so much to do." What feeling rises up ...read more

Filed Under: Beliefs, change, Confidence, executive coaching, fear, fear of failure, inner critic, leadership coaching, life coaching, midlife, online coaching, self-doubt, self-esteem, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

Dare to be Selfish

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              How selfish are you these days? The Word "Selfish" - It's a Mindset Thing! What's the thought that comes up for you to think of yourself as selfish? What's the feeling that follows? On the 0-10 selfish meter, 0 being "I'm ...read more

Filed Under: Anxiety, Beliefs, Confidence, courage, depression, executive coaching, executive life coaching, fear, fear of failure, helping professional, inner critic, Introvert, leadership coaching, life coaching, Mindfulness, online coaching, self esteem, self-doubt, therapist, wellness, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , ,

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