Discomfort within the Comfortable Coaching is all about afflicting the comfortable. If you are a client of mine, I can see you rolling your eyes through the computer screen, ...read more
I generally spend time in choosing a picture for my blog that speaks to the message I want to convey. When I came across this giraffe picture I thought it cute. However, I also thought "this has nothing to do with today's message" and then chose to ...read more
Was the past a waste of time? I coach a lot of women primarily approaching 50 or older. By then if they are already in a career, the most common thought I hear brought to the coaching call centers around looking in the past at the time, money and hard ...read more
The Spin Cycle is Real How often do you find yourself at a crossroads trying to answer the question "Should I or shouldn't I?" It's crazy making. It's anxiety producing. It's frustrating. It's irritating. It can be ...read more
My mother had a once in a lifetime honor being recognized by CNN at an awards show in New York this past December. I live in California. I would be flying together with my mother to New York. My mother who was ...read more
It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ...read more
One of the reasons I transitioned away from my psychotherapy practice and into the profession of coaching is that it is action driven and future-focused. Clients come to their initial coaching call with ...read more
I've been thinking about regret lately. Last month was Rosh Hashana, the New Year for Jews. For 10 days following we think of wrongdoings and regrets from the year prior, make amends for them in order to move into a New Year - ...read more
I've realized that I have entered into conversations with expectations. I think I am open-minded, objective, bi-partisan, but.......no. As you enter into friend or family time today, check in with your thoughts about the person you are getting ...read more
