978-308-9330
drjoanne@joanneroyerphd.com

On-Line Services Since 2015

Joanne Royer

The Jacaranda Tree

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The street that I live on is connected to the main road that is beautifully lined with Jacaranda Trees. I take this road every day, but somehow, only today, noticed that all the Jacaranda trees were lit up with their vibrant purple flowers, their hint of sweetness waffling in the breezy air. The ...read more

Filed Under: Confidence, inner critic, Mindfulness, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: , , , , , , ,

What have you been reupholstering?

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      re-up-hol-ster:  a verb meaning to cover with new materials       I was reconciling my checkbook the other day and realized how much money I had spent this past month in giving myself a bit of a "reupholstering"  - I bought a new pair of navy ...read more

Filed Under: Beliefs, Intentions, Mindfulness, Thoughts, Uncategorized Tagged With: , , , , , , ,

Healthy Indulgence

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When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be a new thought about yourself that ...read more

Filed Under: Beliefs, Intentions, Mindfulness, Thoughts, Visualization Tagged With: , , , , ,

Your authentic Self is talking to you – How are you listening?

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It has happened to all of us - how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of - and then it happens. You catch a glimpse of your reflection in a bathroom mirror, storefront or car window, and bam your ...read more

Filed Under: Beliefs, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: , , , , ,

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