intentions Archives - Joanne Royer

Dreaming

May 6, 2018 by JoanneR

If you don’t have a dream, how are you going to make it come true?” Walt Disney Do you realize that whatever you see around you began as a dream? From the pen or pencils we use every day, the chair you are probably ...read more

Filed Under: clarity, courage, Dreams, fear, inner critic, life coaching, online coaching, quiet influence, self esteem, self-doubt, Thoughts, Visualization, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, dreams, fear, infinite possibilities, inner critic, intentions, life coaching, self confidence, women in los angeles, women in pasadena

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

Got Resolutions? Set Intentions Instead

December 31, 2017 by JoanneR

With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions ...read more

Filed Under: Beliefs, change, Confidence, fear, fear of failure, helping professional, inner critic, Intentions, life coaching, online coaching, self esteem, self-doubt, self-esteem, therapist, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, inner critic, intentions, online life coaching, self esteem, women in los angeles, women in pasadena

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

Out of the Mouth of Babes

July 1, 2017 by JoanneR

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence motivates them to tell it ...read more

Filed Under: Beliefs, Child, Confidence, feelings, inner critic, Mindfulness, possibilities, Self Awareness, self esteem, self-doubt, Uncategorized Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, judgement, mindfulness, positive thinking, self confidence

Eat Your Spinach!

June 6, 2017 by JoanneR

All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables ...read more

Filed Under: inner critic, Intentions, Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, confidence, intentions, manifestation, positive thinking, self confidence, thoughts, thoughts become things

The Jacaranda Tree

May 27, 2017 by JoanneR

The street that I live on is connected to the main road that is beautifully lined with Jacaranda Trees. I take this road every day, but somehow, only today, noticed that all the Jacaranda trees were lit up with their vibrant purple flowers, their hint of sweetness waffling in the breezy air. The ...read more

Filed Under: Confidence, inner critic, Mindfulness, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: courage, direction, infinite possibilities, inner beauty, intentions, positive thinking, purpose, visualization

The Feeling of Possibility

April 10, 2017 by JoanneR

If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing ...read more

Filed Under: angels, Beliefs, change, Child, Confidence, depression, Dreams, eating, feelings, helping professional, inner critic, Intentions, Introvert, journey, leadership, Mindfulness, pain, possibilities, quiet influence, quiet strength, Self Awareness, self esteem, therapist, Thoughts, Uncategorized, Visualization, wellness Tagged With: beliefs, dreams, good enough, infinite possibilities, intentions, manifestation, mindfulness, positive thinking

Purposeful Work

February 20, 2017 by JoanneR

It is easy to lose our "why" behind the choices we make. When we can be mindful of our "why" we have the ability to understand why we do what we do, leading way to greater perspective. We can ...read more

Filed Under: Beliefs, Confidence, inner critic, Intentions, journey, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: beliefs, courage, direction, infinite possibilities, intentions, manifestation, mindfulness, purpose, thoughts become things, visualization

The Power of Thinking, “What If?”

October 19, 2016 by JoanneR

Have you ever gotten side tracked by your thinking? I was watching my thoughts today, and after realizing I spent the past 2 hours visiting my thoughts of "I don't think I have what it takes", I decided it was time to move on and think a different thought. One that would give me ...read more

Filed Under: Confidence, Intentions, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization, wellness Tagged With: intentions, mindfulness, positive thinking, self confidence, thinking, thoughts, visualization