All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables ...read more
flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we ...read more
If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing ...read more
It is easy to lose our "why" behind the choices we make. When we can be mindful of our "why" we have the ability to understand why we do what we do, leading way to greater perspective. We can ...read more
If you are blessed today to have people in your life whom you love, you have then experienced the phenomenon of perfection in imperfection. As humans, ...read more
You work out hard, you make a conscious effort to eat right, get energized by your morning meditation rituals…what about that thinking of yours? How’s that ultimately serving you? Just like the goal of eating clean is to reap a variety of ...read more
I had a burst of realization today in preparing for my summer's end vacation, that soon Fall will be upon me, usually signaling, for me, the start of a busy holiday season and the infamous year's end. I watched my thoughts quickly move to scanning my year's "To Do" list, to see how far I've come. ...read more
We bring with us from our past, stories. The feelings related to your story are real ~ instead of working to fight the feelings behind the story, (connected to your thoughts), work on dissolving them by re-writing the story. You have available to you today the choice to re-write your story with new ...read more
A Crisis of Confidence This post is inspired by those of you, introverts and extroverts, going through a crisis of confidence. Confidence, having it, not having it, searching for it, feeling as though you are on a scavenger hunt to find it, is universal. We all suffer from feeling a lack of ...read more
Remember ~ Thoughts Become Things (so choose the good ones!) ...read more
