mindfulness Archives - Joanne Royer

Inner Critic vs. Inner Wisdom

October 8, 2018 by JoanneR

Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The ...read more

Filed Under: Beliefs, clarity, courage, fear, inner critic, life coaching, midlife, online coaching, Self Awareness, self esteem, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, inner critic, mindfulness

Heart-Centered Speak

September 14, 2018 by JoanneR

It has happened to all of us – how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of – and then it happens. You catch a glimpse of your reflection ...read more

Filed Under: Beliefs, Confidence, fear, fear of failure, life coaching, midlife, self esteem, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, fear, good enough, inner critic, life coaching, mindfulness, online life coaching, self confidence, self esteem, women in los angeles

Our Thoughts Can Be As Layered As An Onion

January 7, 2018 by JoanneR

If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to ...read more

Filed Under: Anxiety, change, Confidence, depression, feelings, helping professional, inner critic, life coaching, Mindfulness, online coaching, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, feelings, inner critic, life coaching, mindfulness, self confidence, self esteem, thoughts, thoughts become things, women in los angeles, women in pasadena

Why Anger is Different from Other Emotions

December 15, 2017 by JoanneR

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, failure, fear, feelings, helping professional, inner critic, life coaching, online coaching, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, life coaching, mindfulness, online life coaching, self confidence, women in los angeles, women in pasadena

Why Me?

October 30, 2017 by JoanneR

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, Mindfulness, online coaching, pain, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, feelings, good enough, infinite possibilities, inner critic, judgement, life coaching, mindfulness, online life coaching, self confidence, thoughts become things, women in los angeles, women in pasadena

A Model Example

October 1, 2017 by JoanneR

Yes, I am a trained coach but I am also human. I too work hard on my own self-coaching when my mind starts to go nuts!. I too get stuck. What do I do? I get tutored from time to time by my coaching ...read more

Filed Under: Beliefs, inner critic, Mindfulness, self-doubt, Thoughts Tagged With: beliefs, inner critic, mindfulness, thoughts

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

Out of the Mouth of Babes

July 1, 2017 by JoanneR

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence motivates them to tell it ...read more

Filed Under: Beliefs, Child, Confidence, feelings, inner critic, Mindfulness, possibilities, Self Awareness, self esteem, self-doubt, Uncategorized Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, judgement, mindfulness, positive thinking, self confidence

3 Ways to Overcome Self-Doubt

June 30, 2017 by JoanneR

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative ...read more

Filed Under: Beliefs, Confidence, inner critic, Mindfulness, Self Awareness, self esteem, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, direction, fear, good enough, inner critic, mindfulness

Because I Think So!

June 19, 2017 by JoanneR

My clients are always hearing me say that although we don't have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose to think. One of the first homework assignments I give clients is creating a ...read more

Filed Under: Beliefs, inner critic, Intentions, Mindfulness, Self Awareness, Thoughts Tagged With: fear, mindfulness, positive thinking, purpose, self confidence, thoughts