How selfish are you these days? Many of the coaching clients I work with are career women. Either CEOs of their home and family or within a workplace, whenever we talk work-life "balance" (and it's never balanced at 50/50 btw), I ask them how ...read more
Compassionate Observer
Loving Feelings of Disappointment I was talking to a lovely woman the other day. She shared with me feeling very hurt and was holding on with a death grip, feelings she had toward someone she loved. She was holding on to hurt and ...read more
Happy Birth Day
Birthday's, New Year's Eve and a Can of Cranberry Sauce It's my 58th birthday today (geez didn't I just turn 21?). That being said, I was thinking that in the course of a year, most of ...read more
Power Over the Mind
My mother had a once in a lifetime honor being recognized by CNN at an awards show in New York this past December. I live in California. I would be flying together with my mother to New York. My mother who was ...read more
Untangled Thoughts
It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more
Feeling Paralyzed?
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ...read more
Room to Fail
"I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more
Self-gratitude
Thanksgiving is a day to be grateful and giving stock to that which we have and those we have in our lives. But today I invite you to take your gratitude a step further and list the ways you are ...read more
The Power of Storey
By now in your life, you've had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells ...read more
Are You Over the Baggage Limit?
I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more
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