Joanne Royer

Compassionate Observer

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              Loving Feelings of Disappointment I was talking to a lovely woman the other day. She shared with me feeling very hurt and was holding on with a death grip, feelings she had toward someone she loved. She was holding on to hurt and ...read more

Filed Under: career women, inner critic, life coaching, online coaching, self-compassion, self-doubt, Thoughts Tagged With: , , , , ,

Power Over the Mind

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                  My mother had a once in a lifetime honor being recognized by CNN at an awards show in New York this past December.  I live in California. I would be flying together with my mother to New York. My mother who was ...read more

Filed Under: Beliefs, business coaching, change, clarity, control, fear, life coaching, midlife, online life coaching, self esteem, self-doubt, Thoughts, Uncategorized Tagged With: , , , , , , , ,

Untangled Thoughts

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                    It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are ...read more

Filed Under: clarity, Confidence, courage, inner critic, life coaching, midlife, online coaching, online life coaching, self esteem, Thoughts, Uncategorized, women, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , ,

Feeling Paralyzed?

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                  Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ...read more

Filed Under: Anxiety, Beliefs, change, fear, midlife, online life coaching, self-doubt, Thoughts Tagged With: , , , , , , ,

Room to Fail

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            "I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more

Filed Under: Anxiety, Beliefs, change, Confidence, courage, depression, fear, fear of failure, helping professional, inner critic, life coaching, mentor coaching, midlife, online life coaching, self esteem, self-esteem, Uncategorized, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , , , ,

Self-gratitude

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                    Thanksgiving is a day to be grateful and giving stock to that which we have and those we have in our lives. But today I invite you to take your gratitude a step further and list the ways you are ...read more

Filed Under: Beliefs, change, Confidence, fear, inner critic, life coaching, mentor coaching, online coaching, self esteem, self-doubt, self-love Tagged With: , , , , , , , ,

The Power of Storey

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            By now in your life, you've had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells ...read more

Filed Under: Anxiety, Beliefs, business coaching, clarity, Confidence, executive life coaching, fear of failure, feelings, inner critic, leadership coaching, life coaching, mentor coaching, midlife, online coaching, self esteem, self-doubt, women Tagged With: , , , , , ,

Are You Over the Baggage Limit?

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            I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more

Filed Under: Anxiety, attachment, Beliefs, change, clarity, Confidence, control, courage, depression, fear, inner critic, life coaching, midlife, Mindfulness, online coaching, resentment, self esteem, self-compassion, self-doubt, self-esteem, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: , , , , , , , , ,

Mirrored Reflections

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            The Gift of Friendship I am an only child. That is a fact. But the friends I have been fortunate to be blessed with in my life have been family to me, many whom I consider my surrogate siblings. Friends enrich our lives in countless ways, ...read more

Filed Under: change, Confidence, executive coaching, executive life coaching, fear, inner critic, life coaching, mentor coaching, midlife, online coaching, self-doubt, self-esteem, Thoughts, women in North Hollywood, women in pasadena Tagged With: , , , , , ,

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