positive thinking Archives

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

Just the Facts Ma’am

November 12, 2017 by JoanneR

For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts were Joe Friday never really said ...read more

Filed Under: Beliefs, change, clarity, Confidence, control, fear, feelings, helping professional, inner critic, life coaching, online coaching, Self Awareness, self esteem, self-compassion, self-doubt, Thoughts, wellness, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, inner critic, judgement, life coaching, online life coaching, positive thinking, self confidence, self esteem, thoughts, women in los angeles, women in pasadena

5 Ways to Learn to Like Yourself Better

October 26, 2017 by JoanneR

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, life coaching, online coaching, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, judgement, life coaching, positive thinking, self esteem, thoughts

What Do Your Thoughts and a Salad Have in Common?

October 15, 2017 by JoanneR

A show of hands if you've found yourself in a similar situation: You are out with your family or friends at your go-to favorite restaurant. You sit down and proclaim to all who is with you, "I'm going to ...read more

Filed Under: Beliefs, inner critic, life coaching, online coaching, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, inner critic, life coaching los angeles, life coaching pasadena, online coaching, positive thinking, self confidence, self esteem, thoughts, women in los angeles, women in pasadena

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

Out of the Mouth of Babes

July 1, 2017 by JoanneR

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence motivates them to tell it ...read more

Filed Under: Beliefs, Child, Confidence, feelings, inner critic, Mindfulness, possibilities, Self Awareness, self esteem, self-doubt, Uncategorized Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, judgement, mindfulness, positive thinking, self confidence

Because I Think So!

June 19, 2017 by JoanneR

My clients are always hearing me say that although we don't have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose to think. One of the first homework assignments I give clients is creating a ...read more

Filed Under: Beliefs, inner critic, Intentions, Mindfulness, Self Awareness, Thoughts Tagged With: fear, mindfulness, positive thinking, purpose, self confidence, thoughts

Eat Your Spinach!

June 6, 2017 by JoanneR

All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables ...read more

Filed Under: inner critic, Intentions, Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, confidence, intentions, manifestation, positive thinking, self confidence, thoughts, thoughts become things

The Jacaranda Tree

May 27, 2017 by JoanneR

The street that I live on is connected to the main road that is beautifully lined with Jacaranda Trees. I take this road every day, but somehow, only today, noticed that all the Jacaranda trees were lit up with their vibrant purple flowers, their hint of sweetness waffling in the breezy air. The ...read more

Filed Under: Confidence, inner critic, Mindfulness, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: courage, direction, infinite possibilities, inner beauty, intentions, positive thinking, purpose, visualization

Flex Your Mental Muscle

May 15, 2017 by JoanneR

flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we ...read more

Filed Under: Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, infinite possibilities, manifestation, mindfulness, positive thinking, thoughts