How selfish are you these days? Many of the coaching clients I work with are career women. Either CEOs of their home and family or within a workplace, whenever we talk work-life "balance" (and it's never balanced at 50/50 btw), I ask them how ...read more
Uh Oh!
How do you let the mind think? Do you let it think terrible, critical, judgemental, less than flattering thoughts? you? About others? About your situation? Do you let it put you down, take credit away from ...read more
Room to Fail
"I have missed more than nine thousand shots in my career. I have lost almost three hundred games. On twenty-six occasions I have been entrusted to take the game-winning shot, and I missed. I have failed over and over and over again in my ...read more
Productive Mind-Shift
What's the story that you are telling yourself about your productivity? Whether you are retired, a stay-at-home Mom, working for someone else or an entrepreneur, productivity has become quite the popular and ...read more
The Power of Storey
By now in your life, you've had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells ...read more
Be the Blessing
We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. ...read more
Are You Over the Baggage Limit?
I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to get ...read more
Heart-Centered Speak
It has happened to all of us – how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of – and then it happens. You catch a glimpse of your reflection ...read more
Lilies and Lily Pads
I always find it interesting when I see someone get stuck on a word or question but once they take a moment and talk it through, the clarity surfaces. That’s because they already have ...read more
Prepare for YES
You get the breakthroughs when you are ready for them. Ask yourself: "If my goal was in front of me now, would I be ready to jump right into it?" Yes or no? If the answer is NO, the next question is, What do I need to do ...read more
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