When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you ...read more
Do You Dare?
"ACTIONS INCREASE CAPABILITY AND CAPABILITY INCREASES CONFIDENCE" ~ Brooke Castillo Many of you want to feel confident. Remember you can't have a feeling without first having a thought. When you think about the feeling of confidence, what comes to mind? How is your inner critic adding her two ...read more
Is Your Inner Critic Challenging Your Self-Esteem?
Many professional conferences, lively dinner table discussions, happy hour conversations with the girls have gone round and round about the origin of self-esteem. You may look back and say "I had a great family, my parents always encouraged me, showered me with unconditional love and support, so why ...read more
Daily Rx
Directions for use: To be practiced daily. For optimal benefit say out loud in front of a mirror. Best applied twice daily, upon awakening and before sleep. Apply as needed throughout the day. "I already have everything I need within myself." ...read more
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