Control We all want it. We want to control our children, our job, our spouse, our friends, ourselves (I'm sure you can add to this list). I see you shaking your head at your iPhone or computer screen while reading this and thinking, "No I don't". Do you want things to go the ...read more
Perfection in Imperfection
If you are blessed today to have people in your life whom you love, you have then experienced the phenomenon of perfection in imperfection. As humans, ...read more
Digging Deep within a Crisis of Confidence
A Crisis of Confidence This post is inspired by those of you, introverts and extroverts, going through a crisis of confidence. Confidence, having it, not having it, searching for it, feeling as though you are on a scavenger hunt to find it, is universal. We all suffer from feeling a lack of ...read more
How can a two letter word be so impactful?
Be the first to share a simple "hello" with someone who is sitting in quiet. Their inner smile may not be visible but the impact will be enormous~ There is a fine line between aloneness and loneliness ~ your call to action today is to sever that line. ...read more
Quiet Influence
"In a gentle way, you can shake the world" ~ Gandhi (self-professed introvert) ...read more
Emotional Boundaries
Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be able to act ...read more
Asserting Certainty
There may be times when we don't feel 100 percent certain but we can accept that as the magic of life unfolding, like a good story unraveling, it is only really exciting when we don't know what will happen next. In this case we can act as if we are self-assured, knowing that whatever happens is for ...read more