I have a question for you. I often hear people tell the story that they don't have enough time. We all have the same amount of time in a day. How are you using yours? Ask yourself: How much emotional and mental energy do ...read more
Back to Basics I've gone back to my roots providing mental health services a few days a week in addition to my coaching practice. I primarily work with women spanning the age range from 20 something to 50 something. Some are CEOs of their ...read more
What Side of the Rope Are You On? I would imagine many of you would relate to the desire for growth and change. To become more abundant. To learn, to know more, to visualize that summer home you see yourself lounging in by the ocean? It's an exciting ...read more
How do you let the mind think? Do you let it think terrible, critical, judgemental, less than flattering thoughts? you? About others? About your situation? Do you let it put you down, take credit away from ...read more
Needing a Friendship Facelift? If you look at the friendships you have around you, how far back do they go? Many of your girlfriends you've made may date back to the first meeting in grade school or were part of a collegiate team you played ...read more
Running on Empty What's your personal battery life these days? Are you running on fumes? Feeling exhausted? Tired? Stressed? Have you bought into life's story that everything needs to be done yesterday, and done perfectly? Have you ...read more
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge bag ...read more
Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even ...read more
Vulnerability Self-disclosure requires you to be vulnerable. And since I preach that to really make a change, you need to step into vulnerability, I am going to model what that looks like and why it's so important. I went to ...read more
As you set out to start a new day are you willing to ask yourself, “What excess baggage am I carrying?” Something from childhood? An unresolved argument with a loved one carried over from the weekend? A job loss? A promotion that didn’t ...read more
