thoughts become things Archives

Done and Done

September 9, 2018 by JoanneR

The start of a new week is here again. And that's a great thing! Many of you are starting your day, often before your feet even touch the floor in the morning, with the thought "I have so much to do." What feeling rises up ...read more

Filed Under: Beliefs, change, Confidence, executive coaching, fear, fear of failure, inner critic, leadership coaching, life coaching, midlife, online coaching, self-doubt, self-esteem, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, good enough, inner critic, life coaching, online life coaching, thoughts become things, women in los angeles, women in pasadena

Our Thoughts Can Be As Layered As An Onion

January 7, 2018 by JoanneR

If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to ...read more

Filed Under: Anxiety, change, Confidence, depression, feelings, helping professional, inner critic, life coaching, Mindfulness, online coaching, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, feelings, inner critic, life coaching, mindfulness, self confidence, self esteem, thoughts, thoughts become things, women in los angeles, women in pasadena

Why Me?

October 30, 2017 by JoanneR

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to ...read more

Filed Under: Beliefs, Confidence, feelings, inner critic, Mindfulness, online coaching, pain, Self Awareness, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, women in los angeles, women in pasadena Tagged With: beliefs, confidence, feelings, good enough, infinite possibilities, inner critic, judgement, life coaching, mindfulness, online life coaching, self confidence, thoughts become things, women in los angeles, women in pasadena

Eat Your Spinach!

June 6, 2017 by JoanneR

All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables ...read more

Filed Under: inner critic, Intentions, Mindfulness, possibilitiees, Self Awareness, Thoughts Tagged With: beliefs, confidence, intentions, manifestation, positive thinking, self confidence, thoughts, thoughts become things

Purposeful Work

February 20, 2017 by JoanneR

It is easy to lose our "why" behind the choices we make. When we can be mindful of our "why" we have the ability to understand why we do what we do, leading way to greater perspective. We can ...read more

Filed Under: Beliefs, Confidence, inner critic, Intentions, journey, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: beliefs, courage, direction, infinite possibilities, intentions, manifestation, mindfulness, purpose, thoughts become things, visualization

Change your thinking to have a better view of your results ~

August 29, 2016 by JoanneR

I had a burst of realization today in preparing for my summer's end vacation, that soon Fall will be upon me, usually signaling, for me, the start of a busy holiday season and the infamous year's end. I watched my thoughts quickly move to scanning my year's "To Do" list, to see how far I've come. ...read more

Filed Under: Beliefs, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: beliefs, intentions, manifestation, mindfulness, thoughts become things

Quiet Influence

November 5, 2015 by JoanneR

"In a gentle way, you can shake the world" ~ Gandhi (self-professed introvert) ...read more

Filed Under: Beliefs, Intentions, leadership, Mindfulness, Thoughts, Visualization Tagged With: authentic Self, beliefs, courage, direction, dreams, infinite possibilities, influence, intentions, leadership, manifestation, mentor, mindfulness, positive thinking, purpose, spirit, strength, thoughts become things, visionary, visualization

Asserting Certainty

July 26, 2015 by JoanneR

There may be times when we don't feel 100 percent certain but we can accept that as the magic of life unfolding, like a good story unraveling, it is only really exciting when we don't know what will happen next. In this case we can act as if we are self-assured, knowing that whatever happens is for ...read more

Filed Under: journey Tagged With: amazement, authentic Self, beliefs, courage, infinite possibilities, intentions, manifestation, mindfulness, purpose, strength, thoughts become things, visualization, willpower; ambivalence; act as if

What is the personal marathon that you are running?

June 1, 2014 by JoanneR

Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in the 1968 Mexico City Olympics. Injured earlier in the race during a fall, he stumbled along, more than an hour after the others had finished. Hurling himself to the ...read more

Filed Under: Dreams, Intentions, journey, Mindfulness, Thoughts, Visualization Tagged With: dreams, intentions, manifestation, mindfulness, positive thinking, thoughts, thoughts become things, visualization

Write your own lottery ticket

April 13, 2014 by JoanneR

If you have ever purchased a lottery ticket, often the fun is holding that ticket in your hand and immediately and wildly thinking of what you would do if money were no object! Immediately we let our minds go, no inhibitions, no limits - challenges to achieving your dreams don't enter into the ...read more

Filed Under: Intentions Tagged With: abundance, dreams, infinite possibilities, intentions, manifestation, thoughts, thoughts become things, visualization