visualization Archives - Joanne Royer

FEAR – What Have You Gotten Me?

October 22, 2017 by JoanneR

Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good ...read more

Filed Under: authentic life, change, Confidence, control, fear, fear of failure, feelings, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, self-esteem, Thoughts, Uncategorized, women in los angeles, women in pasadena Tagged With: beliefs, confidence, courage, inner critic, life coaching, online life coaching, self confidence, self esteem, thoughts, visualization, women in pasadena

8 Steps To Rid Yourself of Self-Sabotage

September 3, 2017 by JoanneR

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that ...read more

Filed Under: Beliefs, change, clarity, Confidence, fear of failure, feelings, inner critic, Mindfulness, possibilitiees, Self Awareness, self-doubt, Thoughts Tagged With: beliefs, confidence, courage, dreams, inner critic, intentions, mindfulness, positive thinking, sabotage, self confidence, visualization

The Jacaranda Tree

May 27, 2017 by JoanneR

The street that I live on is connected to the main road that is beautifully lined with Jacaranda Trees. I take this road every day, but somehow, only today, noticed that all the Jacaranda trees were lit up with their vibrant purple flowers, their hint of sweetness waffling in the breezy air. The ...read more

Filed Under: Confidence, inner critic, Mindfulness, Self Awareness, self esteem, Thoughts, Uncategorized Tagged With: courage, direction, infinite possibilities, inner beauty, intentions, positive thinking, purpose, visualization

What is Your Attachment to Pain?

March 12, 2017 by JoanneR

I have yet to meet a human being that actually likes pain. Likes to be in it. Likes to feel it. Likes to have thoughts that are ...read more

Filed Under: Beliefs, change, depression, inner critic, Mindfulness, pain, Self Awareness, Thoughts Tagged With: beliefs, change, confidence, courage, infinite possibilities, judgement, mindfulness, self confidence, thoughts, visualization

Purposeful Work

February 20, 2017 by JoanneR

It is easy to lose our "why" behind the choices we make. When we can be mindful of our "why" we have the ability to understand why we do what we do, leading way to greater perspective. We can ...read more

Filed Under: Beliefs, Confidence, inner critic, Intentions, journey, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: beliefs, courage, direction, infinite possibilities, intentions, manifestation, mindfulness, purpose, thoughts become things, visualization

The Power of Thinking, “What If?”

October 19, 2016 by JoanneR

Have you ever gotten side tracked by your thinking? I was watching my thoughts today, and after realizing I spent the past 2 hours visiting my thoughts of "I don't think I have what it takes", I decided it was time to move on and think a different thought. One that would give me ...read more

Filed Under: Confidence, Intentions, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization, wellness Tagged With: intentions, mindfulness, positive thinking, self confidence, thinking, thoughts, visualization

What mask are you choosing to wear today?

August 8, 2016 by JoanneR

Our self-doubting and negative thoughts about ourselves can have us think we need to wear a mask in order to step into our lives. If knowing that other's are potentially choosing to hide behind who they really are, what would it be like for you to choose to think differently about yourself? About ...read more

Filed Under: Beliefs, Self Awareness, Thoughts, Visualization Tagged With: authentic Self, beliefs, mindfulness, visualization

The “I should’s” around the need to take massive action.

June 28, 2016 by JoanneR

You may feel somewhat impatient with yourself today and may even be rushing into projects prematurely because you think you "should" be doing.........something. When one of my clients uses a "should" in their sentence it makes me stop and think about that great disease or (dis-ease) I and others ...read more

Filed Under: Beliefs, Intentions, Mindfulness, Self Awareness, Thoughts, Uncategorized Tagged With: beliefs, direction, good enough, thoughts, visualization

Healthy Indulgence

June 5, 2016 by JoanneR

When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be a new thought about yourself that ...read more

Filed Under: Beliefs, Intentions, Mindfulness, Thoughts, Visualization Tagged With: beliefs, energy, inner beauty, intentions, positive thinking, visualization

You have available to you, the ability to rewrite your story ~

April 27, 2016 by JoanneR

We bring with us from our past, stories. The feelings related to your story are real ~ instead of working to fight the feelings behind the story, (connected to your thoughts), work on dissolving them by re-writing the story. You have available to you today the choice to re-write your story with new ...read more

Filed Under: Beliefs, Thoughts Tagged With: infinite possibilities, intentions, manifestation, positive thinking, thoughts, visualization