women in los angeles Archives - Page 3 of 5

Tap Into Your Role Models

April 2, 2018 by JoanneR

I adore Meryl Streep. I came to know of her through her acting. I came to know about her - her convictions, aspirations, core values, non-negotiables and advocacy through a variety of publications and rare interviews that she has ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, fear, fear of failure, life coaching, self esteem, self-compassion, self-doubt, self-love, Thoughts Tagged With: confidence, good enough, life coaching, self confidence, self-doubt, thoughts, women in los angeles, women in pasadena

Mirror Mirror on the Wall

March 19, 2018 by JoanneR

That inner critic of yours gets tons of reinforcement when you buy into her thoughts that have you doubt yourself, feeling fear, and anticipating failure. Yet these are all part of the self-improvement, ...read more

Filed Under: Beliefs, change, Confidence, courage, fear, fear of failure, inner critic, life coaching, online coaching, possibilitiees, self esteem, self-compassion, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, inner critic, life coaching, self confidence, women in los angeles, women in pasadena

Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

March 4, 2018 by JoanneR

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, ...read more

Filed Under: Beliefs, Confidence, inner critic, life coaching, online coaching, self esteem, self-compassion, self-doubt, self-esteem, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, feelings, good enough, inner critic, life coaching, online life coaching, self confidence, self esteem, women in los angeles, women in pasadena

5 Ways to Raise Your Self-Esteem

February 28, 2018 by JoanneR

Women challenged by low self-esteem has become an epidemic in this country, and one that can challenge our quality of life. For many, its roots lead back to childhood and like a longstanding feud, its hard to ...read more

Filed Under: Beliefs, change, Confidence, feelings, inner critic, life coaching, online coaching, self esteem, self-doubt, self-esteem, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, feelings, inner critic, life coaching, online life coaching, self esteem, women in los angeles, women in pasadena

4 Ways to Change Your Thoughts and Shift Feelings of Depression

February 26, 2018 by JoanneR

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the ...read more

Filed Under: Anxiety, Beliefs, change, depression, helping professional, inner critic, self-doubt, Thoughts, women in North Hollywood, women in pasadena Tagged With: beliefs, feelings, inner critic, self confidence, thoughts, women in los angeles, women in pasadena

Crawl, Walk, Jog or Run

February 25, 2018 by JoanneR

The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the ...read more

Filed Under: Beliefs, Confidence, courage, fear of failure, feelings, inner critic, journey, life coaching, online coaching, quiet strength, self esteem, self-compassion, self-love, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: confidence, courage, dreams, inner critic, judgement, life coaching, self confidence, thoughts, women in los angeles, women in pasadena

Nightly Rituals

February 11, 2018 by JoanneR

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning ...read more

Filed Under: change, Confidence, courage, helping professional, inner critic, life coaching, Mindfulness, online coaching, possibilitiees, Self Awareness, self-doubt, self-esteem, self-love, therapist, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, feelings, inner critic, intentions, life coaching, positive thinking, self confidence, thoughts, women in los angeles, women in pasadena

Inner Warrior

February 4, 2018 by JoanneR

In looking back at this week's coaching calls, I was struck by the consistent theme that I heard everyone talk about in one form or another - a relapse in courage. I explored with them the ways they may be ...read more

Filed Under: Anxiety, Beliefs, Confidence, courage, depression, fear, inner critic, life coaching, online coaching, self esteem, self-doubt, Thoughts, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, courage, fear, feelings, inner critic, online life coaching, self confidence, self esteem, thoughts, women in los angeles

Painfully Good

January 29, 2018 by JoanneR

If you have liked or loved someone, you've experienced the feeling of pain. Pain comes in all shapes and sizes. It is fluid. It comes and goes. When we move out of pain we may quickly forget what ...read more

Filed Under: change, control, feelings, online coaching, self-doubt, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, courage, fear, feelings, online life coaching, self-doubt, women in los angeles, women in pasadena

Read Any Good Books Lately?

January 21, 2018 by JoanneR

I heard someone say to me, "you should write a book. All that has happened in your life. All that you have surpassed and overcome", etc. etc. Funny that I don't look at it that way but ...read more

Filed Under: Anxiety, Beliefs, Confidence, depression, feelings, life coaching, Mindfulness, online coaching, self-doubt, self-esteem, self-love, therapist, Thoughts, Visualization, women in los angeles, women in North Hollywood, women in pasadena Tagged With: beliefs, confidence, feelings, inner critic, judgement, life coaching, online life coaching, self confidence, self esteem, women in los angeles, women in pasadena