You are committed to your health and wellness toward being the best version of you, at any age.

You work out, usually eat a clean diet and are always looking to improve your overall health and wellness.

You’ve worked hard to look and feel good on the outside but inside, you always carried the weight of limiting beliefs and self-doubting thoughts.

Now fast forward to today where you are in your 40’s, 50’s or maybe older. Perhaps you are contending with peri-menopause or menopause and the hormonal and physiological changes that come along with it, that are out of your control.

What hasn’t changed, are your limiting beliefs and self-sabotaging thoughts that are now seeming to run amuck as you contend with your body and mood shifts:

  • I am not good enough
  • I don’t have what it takes
  • I don’t have the skills to step into that career I want
  • What if people find out I’m a fraud?
  • I don’t fit in
  • I lack confidence
  • I’m not attractive enough
  • If I only had a different personality

Sound familiar?

How old do you need to be to finally choose to let go of the thoughts keeping you STUCK? 

The GREAT NEWS is, YOU have the choice and option to put an end to your habitual way of thinking and step into different RESULTS.



Hello, I am Dr. Joanne Royer, a certified coach who works with active women, such as you, to finally realize your power to choose your beliefs, to choose your thoughts and write your future story. Underneath your commitment to living a health and wellness lifestyle , now older and wiser, you are ready to tackle what has been your greatest challenge – your limiting beliefs and self-doubting thoughts, that have ultimately impacted the results you want out of your life.

In learning how you can re-train your thinking, women I coach feel successful, capable, and empowered.




Ready to retrain your brain out of thinking unproductive and self-sabotaging thoughts that keep you from stepping into the life results you want?

I welcome you to click the button below and schedule a time to spend 30 minutes with me, no cost to you as my gift, to experience being coached by me.

You have nothing to lose but FINALLY your self-doubt.



“Your life does not get better by chance,
it gets better by change.” ~ Jim Ronan

Schedule An Appointment