Another night tossing and turning. Underlying those thoughts? Self-doubt. Second-guessing. Chasing perfectionism. Paralyzed by over-thinking. Fear of making the wrong decision.
I'm not sure about you, but for me, life appears shorter now than it did in my 20's. In the end, do you want to go down a list of "I should have's" or "If only", or "I could have" all a result of not having stepped into what your heart knew would feed your joy because you decided to listen and believe that bully of a voice inside your head?
Those who know you ~ your spouse, friends, family, co-workers, view you as “having it all together”, yet inside, you struggle to tame that inner critic that's been bullying you for years and who keeps you up tossing and turning at night.
You're smart and self-aware. You've probably read a ton of self-help books, watched webinars and have a library of podcasts. The information is logical, it all makes sense to you, but you remain at odds with how to implement what you've learned to create the shifts you want to make.
You know what you want, it's your way of thinking that is getting in your way.
~ It's time to learn the "how-to's" around connecting those dots.
~ Learn how to have a different relationship with self-doubt, fear, worry, and anxiety.
~ Work with someone whose role is to help you see your blind spots and gain better clarity.
Not everyone needs, psychotherapy, but we can all use an advocate by our side to ask us the tough questions in order to start moving forward. Our coaching will be future-focused, targeting solutions, not problems. I will ask you the kind of questions you aren't asking yourself and help you take action toward your goals. Our work will be action-focused, balanced between talk and tangible "takeaway" tools and techniques you can utilize after you leave our calls. By the end of our work each week, you will feel empowered, confident and capable.