Tame Your Inner Critic
There isn’t a woman on the planet that doesn’t deal with chatter going on in their head that’s coming from their inner critic. Most of us are familiar with those nagging thoughts that tell us we are not good enough or don’t have what it takes, that cast doubt on our goals and undermine our accomplishments.
The private conversations you have with yourself can be either a powerful stepping stone or a major obstacle to reaching your goals or stepping into new opportunities.
- “I’m too old to start something new”
- “I don’t have what it takes to change careers”
- “I’m really not that good at anything”
- “I’ll never be able to lose the weight”
- “I’m not deserving”
- “They’ll see me for who I really am”
How many opportunities have come and gone, because of your self-doubt and criticizing inner voice? Don’t be left with afterthoughts of “I should have”, “I regret not….” or “If only…”
Stop Being a Bully to Yourself!
Got a mean girl inside of you that bullies you to no end about who she thinks you are? Time to put an end to her critical chatter and give her a time out. After all, what would it mean to you to actually find out she has been wrong all this time about who you really are?
But You Look Just “FINE”!
To others, your life might look just fine, but you feel anything but, “FINE”. Not wanting to tarnish that image that you think others have of you, you’ve become more silent in sharing your “real” thoughts and feelings which can, over time, become isolating and lonely.
I am committed to joining women on their journey toward learning how to neutralize their inner critic, to tame it in order to finally step into what they have been envisioning their lives and themselves, to be. It’s time to recalibrate and get connected to a new GPS!
HERE IS WHERE I COME IN
Working as a licensed psychotherapist for the last 2+ decades and certified in life coaching since 2006, I provide my clients an extensive array of experience and training, knowledge and professionalism. Today I work with women, such as you, to see their worth, to know their value and envision their life the way they want, putting an end to the mean girl they’ve lived with inside themselves for far too long. Our work will be balanced between talk and tangible “take-a-way” tools and techniques so they can utilize what they’ve learned after they leave our calls. By the end of our work each week, you will see yourself as empowered, confident and capable.
I invite you to schedule a no-cost 30-minute call as your first step to explore working together.