Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
The other day I was asked if I would sit for an interview with an aspiring change agent - a young man who was interested in the profession of coaching. I felt honored that he wanted to hear my story and journey from psychotherapy to...
Regret This week on my coaching calls the main theme that seemed to surface was the thought of having regret. Regret of the past. Often regret comes from being wiser today, through lived experience and missteps to see where we are today versus where we...
Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month, or years ago. The past is critical, vital, and necessary to acknowledge. The past,...
I saw this picture of the kids having a pillow fight and just had to use it. How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment,...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.