Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion,...
For many of us, Monday seems to come around all too quickly and it sets the tone for the rest of our week. What is on your day planner? Anything you particularly would rather not deal with? A meeting you wish you could skip out...
I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer...
Our mind is the strongest muscle in our entire body. Our thoughts or I should say watching and managing them, is the greatest workout we do every moment of every day (we should be able to deduct calories spent in doing so, right?) Our thoughts...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024