Have You Exceeded the Baggage Limit?

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Posted: April 1, 2019

As you set out to start a new day are you willing to ask yourself, “What excess baggage am I carrying?”

Something from childhood?
An unresolved argument with a loved one carried over from the weekend?
A job loss?
A promotion that didn’t happen?
Thinking yourself as too old to make the change you want happen?
Feeling less-than?

Ask yourself, what’s the feeling that if you chose today to offload, would take 10 pounds of emotional weight off of you?

Regret, resentment, guilt, shame?

What’s the thought that you can immediately change that has led to those heavy emotions? (“I should have……” “It’s my fault”, “I don’t have what it takes”).Do you want EASE or EASY? Easy keeps you stuck in what's familiar to you. That familiar story that you're telling yourself over and over that hasn't resulted in the outcome you want. Ease, on the other hand, comes from letting that toxic story go. Yes, it will then feel uncomfortable. It will feel different from the usual familiar feeling. So yes, it won't be "easy". Do you want ease or easy?

What would lighten your load if you chose today, to let the past just be, knowing you and only you, create your NOW and your tomorrow? Are you ready to let go of the story and rewrite it so that it has the ending that better serves you today? Offload that baggage and free yourself of your excess weight. Only you can. But, easier said than done and we can't see where our blind spots are. If you are a bit stuck in offloading a thought that is similar to carrying a monkey on your back (i.e., the weight of it), step into a 30-minute NO COST call with me. Let's unpack it (no pun intended!) On the call we will:

- Help you get started on tackling a challenge you are dealing with;
- Discuss the benefits of working together, and
- You will walk away with at least 1 coaching tool and strategy that you can immediately put into action!

Schedule an Appointment

WAIT! I HAVE ONE MORE THING FOR YOU

My monthly online coaching group FROM DOUBT TO DARING is for you If you are tired of feeling alone and isolated in the spin cycle of second-guessing, self-doubt, feeling not as confident as you'd like and done with chasing perfectionism, this is for you. Schedule that 30-minute NO COST call with me and let's talk about any questions you may have. You'll get the support, feedback, and accountability of like-minded women, all challenged by self-doubt that has gotten in their way~ We meet online, via Zoom, 1x/week, you choose the best time for you.

Schedule an Appointment

Photo by Tucker Good on Unsplash