Blog
Know Your Why
The other day I was asked if I would sit for an interview with an aspiring change agent - a young man who was interested in the profession of coaching. I felt honored that he wanted to hear my story and journey from psychotherapy to...
It's Your Independence Day
Regret This week on my coaching calls the main theme that seemed to surface was the thought of having regret. Regret of the past. Often regret comes from being wiser today, through lived experience and missteps to see where we are today versus where we...
What Mirror Are You Looking Through?
Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month, or years ago. The past is critical, vital, and necessary to acknowledge. The past,...