Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month, or years ago. The past is critical, vital, and necessary to acknowledge. The past,...
Yes Please - I'll Take 1 Misstep What's your relationship with a misstep? I remember deciding to finally try one of the many recipes that I have saved from my Foodie magazines. I bought all the ingredients, spent time prepping and followed the instructions to...
Back to Basics I've gone back to my roots providing mental health services a few days a week in addition to my coaching practice. I primarily work with women spanning the age range from 20 something to 50 something. Some are CEOs of their families...