Back to Basics I've gone back to my roots providing mental health services a few days a week in addition to my coaching practice. I primarily work with women spanning the age range from 20 something to 50 something. Some are CEOs of their families...
Discomfort within the Comfortable Coaching is all about afflicting the comfortable. If you are a client of mine, I can see you rolling your eyes through the computer screen, talking to it, "There she goes again with the "comfortable" word". And yes, there's a reason...
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge...
Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even a complete stranger. Hooked or Not...