Regret This week on my coaching calls the main theme that seemed to surface was the thought of having regret. Regret of the past. Often regret comes from being wiser today, through lived experience and missteps to see where we are today versus where we...
I saw this picture of the kids having a pillow fight and just had to use it. How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment,...
Yes Please - I'll Take 1 Misstep What's your relationship with a misstep? I remember deciding to finally try one of the many recipes that I have saved from my Foodie magazines. I bought all the ingredients, spent time prepping and followed the instructions to...