How often have you been stuck in the sea of indecisiveness? You go nowhere, nothing gets settled or accomplished, and you slip further down your rabbit hole because you are putting too much mental energy into the nuts and bolts of what you want, you...
Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even a complete stranger. Hooked or Not...
The Mind Isn't the Only Critical Place You Have to Manage! Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us can throw our mind off course. As career women the office lunchroom, even work...
Pillow Fight Anyone? How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment, Self-support, Courage, and Confidence, shouting out at you that "YES, YOU CAN DO WHAT...