Pillow Fight Anyone? How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment, Self-support, Courage, and Confidence, shouting out at you that "YES, YOU CAN DO WHAT...
We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. One question being asked...
I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting...
I've realized that I have entered into conversations with expectations. I think I am open-minded, objective, bi-partisan, but.......no. As you enter into friend or family time today, check in with your thoughts about the person you are getting ready to spend conversation time with. It's...