When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be...
Our past is marked by roads that have been traveled before, by you and the experiences you have endured, stepped into, created, were perhaps burdened by. You have the choice today, to write a letter from your future Self, to re-write the story you want...
Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy...
"The goal of deliberate practice is not just to reach your potential but to build it, to make things possible that were not possible before. It takes a long time, and it’s hard. But to quote one of today’s great philosophers, “It’s supposed to be...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024