Blogs

Blog

Is Your Inner Critic Challenging Your Self-Esteem?

By Joanne Royer

Beliefs change Confidence fear of failure feelings inner critic self esteem self-compassion self-doubt self-esteem Thoughts

beliefs confidence inner critic judgement self confidence self esteem thoughts wellness

Posted: August 30, 2017

Many professional conferences, lively dinner table discussions, happy hour conversations with the girls have gone round and round about the origin of self-esteem. You may look back and say "I had a great family, my parents always encouraged me, showered me with unconditional love and...

Are You a Thinker or a Feeler?

By Joanne Royer

Beliefs change Confidence feelings inner critic Mindfulness quiet strength self-compassion Thoughts

Posted: August 28, 2017

I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of a nudge in their coaching around...

3 Ways to Cultivate More Self-Compassion

By Joanne Royer

Beliefs Confidence inner critic Mindfulness self esteem self-compassion Thoughts

Posted: August 16, 2017

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion,...

…because not everyone needs psychotherapy.

Blogs

Blog

Is Your Inner Critic Challenging Your Self-Esteem?

Are You a Thinker or a Feeler?

3 Ways to Cultivate More Self-Compassion

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination