I had a burst of realization today in preparing for my summer's end vacation, that soon Fall will be upon me, usually signaling, for me, the start of a busy holiday season and the infamous year's end. I watched my thoughts quickly move to scanning...
You may feel somewhat impatient with yourself today and may even be rushing into projects prematurely because you think you "should" be doing.........something. When one of my clients uses a "should" in their sentence it makes me stop and think about that great disease or...
Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be...