Loving Feelings of Disappointment I was talking to a lovely woman the other day. She shared with me feeling very hurt and was holding on with a death grip, feelings she had toward someone she loved. She was holding on to hurt and rage and...
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge...
Vulnerability Self-disclosure requires you to be vulnerable. And since I preach that to really make a change, you need to step into vulnerability, I am going to model what that looks like and why it's so important. I went to Costco today. I had my...
Where Does the Time Go? How much time do you think you spend improving yourself? In what ways do you spend this time on your Self-improvement? Where do you spend this time? Scrolling through your Facebook, Instagram or Twitter feed doesn't make you better. Eating...