Past Stories
Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs - behind us. If you choose to have one foot in the...
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Treat Yourself: The Importance of Putting Yourself First & Self Care
By nature, women are caretakers and caregivers. Whether our children, our spouse or partner, our parents, friends, co-workers, women expend an enormous amount of energy that at the end of the day, there is little left when it is now their turn. There is indeed...
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then challenged...
Just the Facts Ma'am
For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts...