Blogs

Blog

Choosing a new way of thinking is like riding a bike - or is it?

By Joanne Royer

beliefs infinite possibilities mindfulness positive thinking thoughts

Posted: May 1, 2016

Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy...

Are you deliberately practicing your thinking?

By Joanne Royer

Beliefs Mindfulness Self Awareness Thoughts Visualization

Posted: April 27, 2016

"The goal of deliberate practice is not just to reach your potential but to build it, to make things possible that were not possible before. It takes a long time, and it’s hard. But to quote one of today’s great philosophers, “It’s supposed to be...

You were born to stand out ~

By Joanne Royer

Beliefs Introvert Mindfulness Self Awareness Thoughts

confidence fitting in individual

Posted: March 18, 2016

Those of you dipping low on the confidence meter today, I thought you could use this reminder. Celebrate your imperfections, that is what makes you stand out from everyone else! What you may see as imperfections, others may be admiring. Confidently stand out today!

Digging Deep within a Crisis of Confidence

By Joanne Royer

Beliefs Confidence Introvert Mindfulness Self Awareness Thoughts

beliefs confidence courage intentions manifestation mindfulness positive thinking strength thoughts

Posted: March 9, 2016

A Crisis of Confidence This post is inspired by those of you, introverts and extroverts, going through a crisis of confidence. Confidence, having it, not having it, searching for it, feeling as though you are on a scavenger hunt to find it, is universal. We...

…because not everyone needs psychotherapy.

Blogs

Blog

Choosing a new way of thinking is like riding a bike - or is it?

Are you deliberately practicing your thinking?

You were born to stand out ~

Digging Deep within a Crisis of Confidence

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination