Blogs

Blog

Choosing a new way of thinking is like riding a bike - or is it?

By Joanne Royer

beliefs infinite possibilities mindfulness positive thinking thoughts

Posted: May 1, 2016

Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy...

Are you deliberately practicing your thinking?

By Joanne Royer

Beliefs Mindfulness Self Awareness Thoughts Visualization

Posted: April 27, 2016

"The goal of deliberate practice is not just to reach your potential but to build it, to make things possible that were not possible before. It takes a long time, and it’s hard. But to quote one of today’s great philosophers, “It’s supposed to be...

You have available to you, the ability to rewrite your story ~

By Joanne Royer

Beliefs Thoughts

infinite possibilities intentions manifestation positive thinking thoughts visualization

Posted: April 27, 2016

We bring with us from our past, stories. The feelings related to your story are real ~ instead of working to fight the feelings behind the story, (connected to your thoughts), work on dissolving them by re-writing the story. You have available to you today...

Daily Rx

By Joanne Royer

Uncategorized

beliefs confidence building introvert mindfulness self confidence self esteem visualization

Posted: March 18, 2016

Directions for use: To be practiced daily. For optimal benefit say out loud in front of a mirror. Best applied twice daily, upon awakening and before sleep. Apply as needed throughout the day. "I already have everything I need within myself."

…because not everyone needs psychotherapy.

Blogs

Blog

Choosing a new way of thinking is like riding a bike - or is it?

Are you deliberately practicing your thinking?

You have available to you, the ability to rewrite your story ~

Daily Rx

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination