Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning recounting what you are grateful for as you forge into...
If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the...
If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to deal with and, at times, can bring...
With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions connote movement and thoughts that are forward focused. Resolutions have a definitive tone to it...