If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the...
If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to deal with and, at times, can bring...
With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions connote movement and thoughts that are forward focused. Resolutions have a definitive tone to it...
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people...