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Painfully Good

By Joanne Royer

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Posted: January 28, 2018

If you have liked or loved someone, you've experienced the feeling of pain. Pain comes in all shapes and sizes. It is fluid. It comes and goes. When we move out of pain we may quickly forget what the feeling of pain was for. What...

Read Any Good Books Lately?

By Joanne Royer

Anxiety Beliefs Confidence depression feelings life coaching Mindfulness online coaching self-doubt self-esteem self-love therapist Thoughts Visualization women in los angeles women in North Hollywood women in pasadena

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Posted: January 21, 2018

I heard someone say to me, "you should write a book. All that has happened in your life. All that you have surpassed and overcome", etc. etc. Funny that I don't look at it that way but others do. Yet, true enough each of our...

What Words Are on Your "Do Not Use" List?

By Joanne Royer

Anxiety Beliefs change Confidence failure fear feelings helping professional inner critic life coaching online coaching self esteem self-doubt Thoughts Uncategorized women in los angeles women in North Hollywood women in pasadena

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Posted: January 15, 2018

If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the...

Why Anger is Different from Other Emotions

By Joanne Royer

Anxiety Beliefs Confidence depression failure fear feelings helping professional inner critic life coaching online coaching self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in North Hollywood women in pasadena

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Posted: December 15, 2017

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people...

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