Blogs

Blog

3 Ways to Build Confidence & Self-Esteem

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness self esteem self-doubt Thoughts

Posted: July 6, 2017

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they...

Out of the Mouth of Babes

By Joanne Royer

Beliefs Child Confidence feelings inner critic Mindfulness possibilities Self Awareness self esteem self-doubt Uncategorized

beliefs confidence courage feelings inner critic intentions judgement mindfulness positive thinking self confidence

Posted: July 1, 2017

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence...

Peaceful Anxiety

By Joanne Royer

feelings inner critic Intentions Mindfulness quiet influence Self Awareness self esteem

anxiety emotions feelings inner critic perfectionism self-worth

Posted: June 24, 2017

OK, I admit it. I am an anxious person. It is at the core of what drives my OCD-like tendencies. It is at the core of what, at times, keeps me out of action and is at the core at other times, that sends me...

I Have a Four Letter Word For You

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness pain possibilitiees Self Awareness self esteem Thoughts Uncategorized

beliefs courage fear feelings inner critic scared self confidence thoughts vulnerability

Posted: June 11, 2017

F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their regret. Fear often is spoken about by your inner critic...

…because not everyone needs psychotherapy.

Blogs

Blog

3 Ways to Build Confidence & Self-Esteem

Out of the Mouth of Babes

Peaceful Anxiety

I Have a Four Letter Word For You

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination