Running on Empty What's your personal battery life these days? Are you running on fumes? Feeling exhausted? Tired? Stressed? Have you bought into life's story that everything needs to be done yesterday, and done perfectly? Have you bought into the story that multi-tasking is a...
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge...
Vulnerability Self-disclosure requires you to be vulnerable. And since I preach that to really make a change, you need to step into vulnerability, I am going to model what that looks like and why it's so important. I went to Costco today. I had my...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024