Blogs

Blog

Is Your Inner Critic Challenging Your Self-Esteem?

By Joanne Royer

Beliefs change Confidence fear of failure feelings inner critic self esteem self-compassion self-doubt self-esteem Thoughts

beliefs confidence inner critic judgement self confidence self esteem thoughts wellness

Posted: August 30, 2017

Many professional conferences, lively dinner table discussions, happy hour conversations with the girls have gone round and round about the origin of self-esteem. You may look back and say "I had a great family, my parents always encouraged me, showered me with unconditional love and...

Clarity

By Joanne Royer

Anxiety change clarity Confidence feelings inner critic Mindfulness possibilitiees Self Awareness self esteem self-doubt Thoughts Uncategorized vision Visualization

Posted: August 27, 2017

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around...

Deliberate Thinking

By Joanne Royer

feelings inner critic Mindfulness self esteem self-doubt Thoughts

Posted: August 12, 2017

For many of us, Monday seems to come around all too quickly and it sets the tone for the rest of our week. What is on your day planner? Anything you particularly would rather not deal with? A meeting you wish you could skip out...

But It Hurts!

By Joanne Royer

addicting behavior addiction control eating feelings inner critic Mindfulness pain self-doubt Thoughts

Posted: August 6, 2017

I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer...

…because not everyone needs psychotherapy.

Blogs

Blog

Is Your Inner Critic Challenging Your Self-Esteem?

Clarity

Deliberate Thinking

But It Hurts!

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination