Blogs

Blog

The "I should's" around the need to take massive action.

By Joanne Royer

Beliefs Intentions Mindfulness Self Awareness Thoughts Uncategorized

beliefs direction good enough thoughts visualization

Posted: June 28, 2016

You may feel somewhat impatient with yourself today and may even be rushing into projects prematurely because you think you "should" be doing.........something. When one of my clients uses a "should" in their sentence it makes me stop and think about that great disease or...

Clarity in Silence

By Joanne Royer

journey Mindfulness Self Awareness Thoughts

intentions mindfulness positive thinking thoughts

Posted: June 13, 2016

We live in a world of busy. Add to that a mind that has difficulty at times, being at rest. How do you find the time to create mental silence? Even in a state of meditation, our mind can be too loud and too filled...

The Art of Being Busy ~

By Joanne Royer

Beliefs Intentions Introvert Mindfulness Self Awareness Thoughts

Posted: June 12, 2016

Life is full of busyness - family, children, career, home, friends,.....everyone's list is unique and the top single thing I hear most often is "I am so busy". What is the definition of "busy" - what can you do with "busy". It has become a...

Healthy Indulgence

By Joanne Royer

Beliefs Intentions Mindfulness Thoughts Visualization

beliefs energy inner beauty intentions positive thinking visualization

Posted: June 5, 2016

When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be...

…because not everyone needs psychotherapy.

Blogs

Blog

The "I should's" around the need to take massive action.

Clarity in Silence

The Art of Being Busy ~

Healthy Indulgence

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination